Category Archives: News

Great Russian River Race

Great Russian River Race

KeepCalmAndPaddleOnOLYMPUS DIGITAL CAMERASaturday, May 3 was the Drought Edition of the Great Russian River Race. We drove to Healdsburg and took a bus to private property five miles upriver. We parked our boat next to the Flamingo Team. Other contenders were Marmot Activewear, Murphy-Goode Winery and Camelbak. Categories were ment’s singles, women’s singles, women’s doubles, men’s doubles and mixed doubles.

We knew before the boats were in the water who the winners would be. There was a light Kevlar boat with aluminum fittings, and a really fast looking racing boat with a red top.
OLYMPUS DIGITAL CAMERAI was right. The Kevlar boat was on the shore and dry when we arrived. A frustrated and upset-looking Coast Guard guy came over, saw the water in our boat and asked to do a Safety Check of our boat. “The race is over,” I commented. “Checking it now would be a sequencing error,” but Howard said explained that the water was from when we went over… the boat didn’t leak. The Coast Guard guy was in a snit because the Race leaders blocked him from playing Safety Nazi beforehand… the race start was on private property. Howard signed the Safety Report and got a “if found please return” label for the boat. We dragged our heavy tandem boat up a steep hill with the help of a kind teenager.

The red-topped boat was in the parking lot already and the man, Tim Styles, was showering from a sprayer marked “insecticide.” What an ironman! Then I found out he only fills it with water and that he and his wife Nancy had run the race in just 50 minutes. It took us 12 minutes longer, in part because we went over in one of the three really gnarly spots that were cluttered with overturned boats. Our time was better than half the men racing in fast solo boats!

Great fun. Next time, I will rent a boat so that I don’t have to drag the tandem up that hill!
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We came in fifth!

We came in fifth!

What reduces stress best is not trying to make it go away

What reduces stress best is not trying to make it go away

Excerpt from an article by Cassandra Vieten on HuffingtonPost

Strangely, what reduces stress best is not trying to make it go away.   Instead, by attending to your breathing, your body sensations or a special word, you bring yourself momentarily into a very basic, nonjudgmental awareness.   Grounded in this place of awareness, you can allow things to be as they are, almost as though you were sitting in the eye of a hurricane.   The stress may still be there, swirling around, but for the moment you are sitting in awareness.

Taylor Mountain

Taylor Mountain
Near the top of Taylor Mountain Sat 25 Jan 2014 with Linda Johnston and Frances Cavallo

Near the top of Taylor Mountain Sat 25 Jan 2014 with Linda Johnston and Frances Caballo, overlooking Santa Rosa. Taylor Mountain is very close to Costco and Target — a new county park that attracts dog lovers.

Near the top of Taylor Mountain Sat 25 Jan 2014 with Linda Johnston and Frances Cavallo

Low winter morning sun through the old oak trees near the creek crossing

Segway Tour SF

Segway Tour SF

On my Segway in North Beach

On my Segway in North Beach

Sunday Jan 19, 2014 was the big football game between the 49ers and the Seattle Seahawks to see which would play in the Superbowl. Even though it was a shirtsleeve-warm sunny day, I knew that most loyal San Franciscans would be in front of a TV, so I booked a Segway tour for my sports-phobic husband (I TiVoed the game for myself). We used the Electric Tour Company which offers four tours. We did the Wharf and Waterfront — usually choked with tourists and buses on a Sunday afternoon.

The tour company had us watch a training video and gave us a group training, then they hung a little yellow radio around our necks and gave us an earplug to hear the commentary from our guide, Cameron. He was cute and his patter was good, but my radio was crackly and hard to hear. He told us about the history of the places we were seeing, recommended the best spots to eat and those to avoid. Saw a great shopping street at Grant and Green Streets. We stopped for a break (photo left) at Washington Square in North Beach for a delicious slice at Tony’s Pizza Napoletana at
1570 Stockton St.

SegwayAKDpizza150wCam pointed out that Scoma’s has a fleet of fishing boats that go out to sea every day and that you really can get fresh local seafood at their Fisherman’s Wharf restaurant. We went around the Cannery and Ghiradelli Square, and spent some time zooming around a pier near the Dolphin Club. When the tour was over, we walked half a block back to Ghiradelli for some great ice cream. We also checked out the Spy Shop on the wharf — the place to go for your own lock pick set.

At the pier with San Francisco in the background

At the pier with San Francisco in the background


Anet and Howard on Segways with Alcatraz in background

Anet and Howard on Segways with Alcatraz in background

What I Learned in Oakmont

What I Learned in Oakmont

OakmontRoom613The venerable, 85 year old Senior Peer Counselor put it best, “These people are a gift.” I learned so much from the unmarried couple in their 70’s with whom I stayed in Oakmont for the past eight months.

  • I enjoyed being surrounded by beautiful objects and expensive books that I did not have to dust.
  • I learned what it felt like to be on the receiving end of verbal abuse.
  • I saw what “scab-picking” was.
  • In dismay, I watched the man flee into a financial fantasy to shield himself, emotionally, from the verbal abuse. For 10 years he had been sending money to a Nigerian “lawyer” in the hope of getting a bank in Abu Dhabi to lend him a million dollars to invest in real estate. Just before I left today, he told me the Nigerian lawyer had been jailed, which froze the man’s assets in Nigeria during November and December, and that he had fired the Nigerian. He continues to believe that his loan will fund “next week.”
  • I watched the hostess punish me by keeping the TV tuned to Fox News.
  • I learned that isolation is the enemy of mental health.
  • I saw that Learned Helplessness keeps people trapped in ruts of thin emotional survivorship. They mistake this for courage.
  • What takes real courage is climbing out of the helplessness that was learned when one was vulnerable, sharpening the tools that have been gained over the years, learning to trust yourself again, and doing what it takes to get out of the rut.
  • I learned why the work we do as Senior Peer Counselors is so important.
  • I learned that love is simultaneously fragile and indestructible.
  • I learned that a dog is a fountain of joy and unconditional love. I won’t be paraphrasing D.C Fontana anymore about “enslaving animals for the emotional gratification of humans.”

Their beautiful Golden Retriever suddenly became lame before Thanksgiving and had to be euthanized before Christmas. The house was not the same without her. The Feeling of Healing was gone. A grayness descended.

I left.

Grandmother Oak

Grandmother Oak

Grandmother Oak

Grandmother Oak

Gorgeous winter day here as it froze in New York and Boston. Hiked to the Grandmother Oak on Mr. Sugarloaf with Bob Martin’s Saturday Saunterers.

From the left: Phyllis, John, Wendy, Becky, Bob Martin, Ellie. Small group because of the 1300′ elevation gain.

We reached it through the Mt. Hood trail head up long windy Los Alamos road, climbed some fences for a shortcut through some private property that separated the two parks.