Monthly Archives: October 2023

Los Olivos and High School Friends

Los Olivos and High School Friends

Left home at 4:30 on a Wednesday morning to bypass SF and San Jose rush hour traffic on my way south on 101 to Los Olivos, just beyond Santa Maria. Highway 101 is so much easier on my 1994 Volvo than Highway 5 (in gray) because on the travel speed is a temperate 65, not the 85 mph demanded on the 5.

As I approached Salinas, daylight was just cresting above the Gabilan mountains to the east, a silver ribbon outlining the gray ridge, then trimmed by overhead rows of gray clouds of varying stripes. The Coastal mountains on the right grew brighter as the sun rose and I pulled into Salinas to enjoy breakfast at Dudley’s.

Salinas at Daybreak

After breakfast I walked around for a few blocks and admired the creativity of the Hallowe’en decorations in a downtown alley.

At 10 am there was no one in my lane for as far and the eye could see, forward or backward. The drive was beautiful and meditative, and around noon I stopped in Santa Margarita, high in the mountains and still shrouded in fog, even though it is just 10 miles straight uphill from San Luis Obispo. At about 3 pm I met up with my friends at the VRBO in Los Olivos and we visited some of the shops and wine tasting rooms.

Rocking my Moroccan Bag in Downtown Los Olivos Which is Three Blocks Long

I cooked up a quiche for our first night, and on our second and final night we visited restaurant Bar le Côté.

At Bar Le Côté: Regina, Jane, and Moi

Shopping at Garden Supply in Los Olivos

We hadn’t seen each other in ten years, since the 50th high school reunion that we organized. It was such a pleasure to catch up and to fill in the blanks about how we got to where we were. They spoke about what they felt when they visited my house when we were in high school.

Jane: your mother seemed like a child.

Regina: your father was handsome but very scary. Manipulative.

It was such a relief to feel seen and understood. Because I departed at 10 am, the Friday afternoon trip took seven and a half hours but I enjoyed digesting all the insights and camaraderie.

Great trip.

Tv Show “Bad Sisters”

Tv Show “Bad Sisters”

I subscribed to AppleTV+ to watch the new season of “Morning Show” and the premiere of “Lessons in Chemistry,” but the big find was “Bad Sisters,” originally titled “Emerald.” Brilliant writing, bang-on characterization of four Dublin sisters trying to help the fifth sister who is trapped in an emotionally-abusive marriage. And it’s funny!

Bad Girls Cast

Bibi, Grace, Eva, Ursula, Becka

It won a 2022 Peabody award and four nominations for Primetime Emmys and I am thrilled to learn that it has been renewed for a second season. Set in Dublin and shot on location in Ireland, it is based on the Flemish series “Clan” and was developed by Sharon Horgan who plays Eva, the eldest. Deeply Irish in the way it deals with the bad husband, it never considers divorce or trying therapy to get the physically-enormous-but emotionally-stunted man to grow up. The photo reflects that there is wine in nearly every shot as they are harried by an insurance firm run by two brothers who are secretly in deep financial trouble. It moves at a brisk pace and I loved that I could not figure out how it was going to end until we got there. Very satisfying.

Ferritin Update

Ferritin Update

I donated blood between my trip to Lyon, France and my trip to Morocco, and took a Ferritin test when I returned from Morocco.

In 2020 I learned that I carry the mutations of Hereditary Hemochromatosis. My first report flagged anything outside a range of 15-150 so I squeaked by with 150. I started taking milk thistle and cutting back on iron and I drove the Ferritin down to 26 by July of 2021 but I felt awful. I could feel that I went too low. I created this graphic that guessed at the ideal ferritin level.

The NYTimes just published an article explaining that hemoglobin measures anemia but ferritin measures iron-deficiency and that ferrutin levels should be between 30 and 50 icrograms per liter. They described iron-deficiency symptoms as:

Symptoms are often nonspecific and vague, like fatigue, brain fog, lightheadedness, sleep disturbances and a reduced ability to exercise.

When I got back from Morocco, my doctor commented on the new score of 116 and recommended a target level of 50, suggesting two blood donations before March 2024. The NYTimes article says tea and coffee with meals are absorption blockers. The problem with cutting back on meat is my effort to battle scarcopenia.