Tag Archives: Happiness

Paris Rental Turned Out Great!

Paris Rental Turned Out Great!

274RueSaintHonore
I was very nervous about renting this Paris apartment through HomeAway.com. There were no reviews, and the landlord required my deposit via bank transfer to a French bank, nearly half up front, and for the remainder to be paid IN CASH, in Euros, on the first day of rental. Plus, I had to provide a check for 500€ for the security deposit when I got the keys. I leave tomorrow morning and I am thrilled to report that the apartment was just as promised, and I have now received back my check for the security deposit! I am a very happy traveler. It was much less expensive and more fun than a hotel or AirBnB. I saved a fortune by preparing all my own meals with the gourmet foodstuffs available all around.

I didn’t have to drag my luggage up any stairs because the apartment was in a ground floor courtyard behind a heavy, locked door to the street and I felt super safe. The room was quiet, with no one above — skylights on the roof of the little unit which is essentially an enclosed porch of an 18th century building. While there are three floor-to ceiling French doors with arched transoms looking out to the cobblestone courtyard, as in the picture, all are protected by locked steel doors which can be opened in the daytime to let in light.

There is high-speed ethernet access and I could stream Netflix. There is switched wi-fi which I could to turn off at night. The cellular signal is strong for both voice and data.

The rusted, slanted, noisy microwave is designed to make sure you don’t microwave French food. There is no oven, no disposal, no freezer, no ice cubes. The glass cooktop works like a charm if you read the manual that is buried in the cloth napkins. Hint: “Lo” means Locked.

The two electric heaters keep the tile-floored room snug. There is plenty of hot water and the water pressure is good.

The studio is well-designed and well-maintained. I couldn’t be happier.

Yield to the Present – 10% Happier

Yield to the Present – 10% Happier
Yield to the Present – 10% Happier

“Yield to the Present” was the sign near the door when Dan Harris, the ambitious ABC reporter, arrived at Spirit Rock in Marin for his 10 day silent retreat in an effort to become “less of a jerk.” The book was a dishy read of behind-the-scenes at ABC news, which I loved, and had a lot of good information on his walk toward Buddhism

Dan’s teachers suggest using our native curiosity to train our Default Mode Network to move from Aversion to Compassion. To move from being a jerk, in his parlance, to a mensch. He shows the brain chemistry and meditation techniques to do it, including asking yourself, when you are ruminating on the same thought for the nineteenth time, “is this useful?”

One of his mentors, Mark Epstein, explains on page 164 discussion Dan could become 10% happier because of mitigation of misery, not alleviation. The waterfall of drama is still there, you gain the ability to step behind the waterfall, creating a space to witness what is going on. Instead of the kneejerk stimulus —> reaction, you have walked behind the waterfall of emotion and created enough space to move to stimulus —> response because you are less caught up in the melodrama that is unfolding. You are less attached to the outcome. You have space for a little insight because you are not clinging to success so desperately. Here the metta prayer he learned at Spirit Rock:

May you be happy
May you be safe and protected from harm
May you be healthy and strong
May you live with ease

My favorite part was in the appendix where Dan Harris mentions the research of Jud Brewer, MD, PhD, addiction psychiatrist at Yale. Here’s Jud’s TED talk shows how to calm the posterior cingulate — get it to “turn blue” in the fMRI.

Animated Film: Song of the Sea

Animated Film: Song of the Sea

Song of the Sea movieI love the Irish art from the animators of The Book of Kells and Song of the Sea is their latest release. I am a fan of John Sayles’s 1994 movie, “The Secret of Roan Inish,” about the Irish legend of a Selkie, seal-like creature that can shed its skin and live for a time as a woman. I am fascinated by the assumptions in Irish stories because it helps me understand some of the assumptions I make about life.

The two kids and dog pictured left live with their father in a remote lighthouse on the roaring Atlantic shore of the island. The mother has disappeared and no one is talking. Even the little six-year-old girl, Saoirse, doesn’t speak. No one mentions that Selkies can’t speak without their seal skin. The only connection the family has to other people is that the father goes to the mainland to visit the pub when his mother comes to visit the children. There is almost no adult conversation in these children’s lives, and no recourse when adults make bad decisions.

So, we have three elements of Irish culture:

  1. Isolation
  2. Not talking about losses as large as a missing mother
  3. Going to the pub for companionship and emotional relief

Things get worse, the grandmother comes to take the children to the mainland, but she won’t take the dog. The kids make their break on Hallowe’en, when all the goblins are out, including the evil owls that do the dirty work of Macha pronounced Maka. When Macha gets hold of the kids and the dog, lo and behold, she looks a great deal like the grandmother.

Macha wants to ease their pain and loneliness by turning their emotions to stone, as she did for her son, the giant stone near their light house. Her son was so sad he cried an ocean of tears, and to take away his pain she turned him, and his emotions, to stone. The emotions are now rocks with magical markings, and some are captured in unbreakable jars. So, more Irish culture:

  1. The way out of pain is to turn to stone
  2. It is good to help someone to turn their emotions to stone
  3. This change a permanent

In order to make his own life easier, the father has made bad decisions with dangerous consequences for his children. The boy, Ben, risks everything to save his sister Saorise (pronounced like the color Cerise).

The movie, and the legend, seem to teach that the right thing for children to do is to give up their lives for others. To accept without question that their mother has disappeared and their father cannot made good decisions, cannot take care of them, and doesn’t have to answer urgent questions.

But wait, it gets worse! And the very end, the little girl is forced to make a choice that no six-year-old should face. She has to choose between being true to herself and embracing the adventure of her true nature by joining her mother, or she can choose to take care of her weeping father and brother. And guess what she chooses?!

That’s right… she chooses to take care of her father and brother because her mother CAN’T. And her mother disappears again, this time forever. So the little girl will now spend the next 10 years taking care of these men, and trying to push out of her mind her brief connection to her mother. She has learned to put herself last.

And that’s how co-dependents are created. This is the mythology of my culture. These are the stories we tell the children.

Nathaniel Branden said, “We live our lives according to what we believe.”

Maybe it is time for my barbarian culture to evolve. Maybe it is time to develop some healthier traditions, including telling the truth to the children. And wouldn’t it be grand if parents could actually take care of themselves and take care their children? Not the other way around…

Eleven Questions For Happy Conversations

Eleven Questions For Happy Conversations

happy_oldSamantha Rodman recommends these 11 questions as a way of engaging people in a positive conversation.

  1. What was your favorite part of today?
  2. What are you grateful for?
  3. What are you going to do about that?
  4. How did that make you feel?
  5. What do you think he/she feels?
  6. How can we look on the bright side?
  7. What part of that can we learn more about?
  8. What do you want to do on the weekend?
  9. What can we do to help/to make someone happy?
  10. What do you want to do outside today?
  11. When do you feel happiest?