Author Archives: Anet

Jul5

PTSD Breakthrough – Dr. Frank Lawlis

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PTSD Breakthrough – Dr. Frank Lawlis

This 2011 book is a quick read and a timely update to PTSD recovery research. Dr. Lawlis describes PTSD well, and with great sympathy he outlines his strategy to recovery. Not surprisingly, it parallels Dr. Jill Bolte Taylor’s path to recovery from the traumatic brain injury of her stroke.

  1. Surround yourself with loving people who cheer your every positive step toward healing
  2. Get LOTS of sleep
  3. Get clean physically. Fresh food, clean water, no toxins. De-tox if necessary (directions included)
  4. Get clean mentally. Interrupt rumination. Learn to choose positive thoughts.
  5. Actively learn how to cope with terrifying memories. (Dr. Lawlis has a “machine”)
  6. and healthy goals

Dr. Lawlis is a fan of supplements, blue lights and his auditory invention (BAUDenergetics.com) that uses sound waves to break the fear cycle. I’m not sure about the machines, but I think he is right about how to heal a damaged brain.

Jun5

Attention > Dopamine > Detailed Memory

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Attention > Dopamine > Detailed Memory

Joyfulness seems factory-installed in the young, but can slip away as people get older. Young people easily remember specific times they were happy, and can recall enthusiastic, unconditional love. As we get older, many of us start to ruminate broadly. “I never get a break,” for example. That over-general “tape loop” leads to feeling bad.

Detailed Memories of Happiness

Spanish researchers have reported that aging patients showed fewer symptoms of depression and hopelessness after they practiced techniques for retrieving detailed memories, according an a May 10, 2011 article in the NYTimes Science News. Teaching people to focus on moment-to-moment experiences and to accept their negative thoughts may make them more tolerant of negative memories. The Mindfulness Meditation technique he teaches short-circuits the over-generalization habit that people often develop as a way of dampening emotional effects, according to Dr. Hermans.

Over-generality creates a risk factor for PTSD. “Some people tend to ruminate at a very categorical, general level about how unsafe life is or how weak I am, or how guilty I am,” says Richard Bryant. “If I do that habitually, that sets me up for developing PTSD after a trauma.”

“If you’re unhappy and you want to be happy, it’s helpful to have memories that you can navigate to come up with specific solutions,” Dr. Williams said. “It’s like a safety net.”

The formation of detailed memories is impaired by screensucking according to Nicholas Carr in “The Shallows: what the Internet is doing to our brains.” On page 193 he points out that the key to memory consolidation is attentiveness. Storing explicit memories and forming connections between the requires strong mental concentration, amplified by repetition or by intense intellectual or emotional engagement. The sharper the attention, the sharper the memory. This is why arousal is important. When you are afraid or very excited, the memory formation is sharper and more likely to become permanent.

The Web is a Technology of Forgetfuless

Because web browsing fills up short term working memory but does not leave time for deep memory formation, Carr says, “The Web is a technology of forgetfulness.”

Nobel prize winning biologist Dr. Eric Kandel says, “For a memory to persist, the incoming information must be thoroughly and deeply processed. this is accomplished by attending to the information and associating it meaningfully and systematically with knowledge already well established in memory.”

The influx of competing messages that we receive online overloads our working memory; making it much harder for us to concentrate on any one thing. The process of memory consolidation can’t even get started. And, thanks, to the plasticity of the brain, the more we train our brain to be distracted, the harder it becomes to concentrate even when we’re away from our computers. Our use of the web makes it harder to lock information into our biological memory, and we’re forced to rely more and more on the Internet. It makes us shallower thinkers.

Attentiveness Produces Dopamine

Leaning to think includes learning to exercise some control over how and what you think, over where we focus our attention. The establishment of attention lead the neurons of the cortex to send signals to neurons in the midbrain that produce the powerful neurotransmitter dopamine. The axons of these neurons reach all the way into the hippocampus, where the dopamine jumpstarts the consolidation of explicit memory.

You need dopamine to learn, and learning is pleasurable. Is this why dopamine sensitive people love new learning experiences? Attentiveness and the dopamine it produces help create specific memories that can be accessed with sufficient granularity to ward off depression.

We can choose where our attention goes and where our energy flows. We can practice mindfulness meditation and choose to remember pleasant experiences rather than ruminating on over-general fears.

May24

Is Google Making Us Stupid?

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Is Google Making Us Stupid?

This question is posed by Nicholas Carr in this book, “The Shallows: What The Internet Is
Doing to Our Brains.” The best chapter in the book is “Search, Memory” which details the biology of how short term memories are turned into long term memories that create a fabric of knowledge that we call wisdom. As people learn more, and their brains make physical connections with the information, the person develops a point of view on life. Long term memories are called up to be used in working memory, and more connections made.

When people begin to rely on Google search for information rather than actually learning things, this fabric of knowledge remains shallow. The deep learning that creates warp and woof of culture diminishes. The culture that surrounds us influences the content and character of a person’s memory. My memories of peace marches protesting the Vietnam war are different from the memories of Egyptian students in Tahir Square. Each memory reflects the culture of our time. When learning is superficial, memories become more like infotainment than a symphony. Playwright Richard Foreman frets that we are becoming “pancake people — spread wide and thin as we connect with that vast network of information accessed by the mere touch of a button.” Carr goes on to say:

Those who celebrate “outsourcing” of memory to the Web have been misled by a metaphor. They overlook the fundamental organic nature of biological memory. What gives real memory its richness and its character, not to mention its mystery and fragility, is its contingency. It exists in time, changing as the body changes. Indeed, the very act of recalling a memory appears to restart the entire process of consolidation, including the generation of proteins to form new synaptic terminals.

Biological memory is in a constant state of renewal. Computer memory is static — you can copy the file, but the file remains the same. It doesn’t learn, it doesn’t update, it doesn’t develop a new way of looking at the old information. We can pretend that search engines are better than actually having to remember things, but for knowledge to become part of our experience, we have to physically assimilate it in our brains. A computer disk can become full, but our brains never become full. There is always room for more learning. Carr says:

We don’t constrain our mental powers when we store new long-term memories. We strengthen them, with each expansion of our memory comes an enlargement of our intelligence. The Web provides a convenient and compelling supplement to personal memory, but when we start using the Web as a substitute for personal memory, bypassing the inner processes of consolidation, we risk emptying our minds of their riches.

The crux of the book is summed up on page 196. “The offloading of memory to external data banks doesn’t just threaten the depth and distinctiveness of the self. It threatens the depth and distinctiveness of the culture we all share.”

May24

The Brain is Plastic

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The Brain is Plastic

No, not MADE of plastic — the brain physically changes when you do the same thing over and over. To me it feels like it creates little grooves in my brain. You have to rest your brain by doing something different — something so absorbing that you are completely diverted from what has exhausted you. You can’t fly an airplane safely and fret about taxes at the same time. You can’t line up a pool shot and plan a marketing strategy simultaneously.

Nobel-prize winner Dr. Kandel, featured on PBS’ show about the brain, is quoted in “The Shallows”:

“The growth and maintenance of new synaptic terminals makes memory persist.” The process also says something important about how, thanks to the plasticity of our brains, our experiences continually shape our behavior and identity: “The fact that a gene must be switched on to form long-term memory shows clearly that genes are not simply determinants of behavior but are also responsive to environmental stimulation, such as learning.”

Learning changes our brain, and continual learning strengthens our “learning muscles.” The more we do something, the better we get at it. But constant pressure can be exhausting.

Two important elements to repair “the little grooves” that we wear into our brains by intense repetition of the same mental activities:

  1. A change of scene and
  2. Doing something different that is creative and absorbing.

How do you relax your brain? Non-verbal play or do you use mental diversions like playing Bridge? What do you think is most effective?

May24

Screensucking in the Shallows

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Screensucking in the Shallows

I am reading “The Shallows: How the Internet Affects our Minds” by Nicholas Carr and I came across the May 10 article in the NYTimes Science News on how kids with Attention Deficit Disorder can spend hours in front of a screen.

In fact, a child’s ability to stay focused on a screen, though not anywhere else, is actually characteristic of attention deficit hyperactivity disorder. … Children with A.D.H.D. may find video games even more gratifying than other children do because their dopamine reward circuitry may be otherwise deficient.

The Shallows” postulates that it much harder to have Deep Learning and Deep Thinking when screen sucking. When reading online, every link requires a decision “Do I Click?” and that keeps the thinking shallow. The shallow thinking explains why it is so hard to learn to design websites online. When I am seeking an answer to question A, I am always distracted by the offer of a solution to a tangential problem. This may be why people sign up for classes taught the conventional way, in a classroom. Do you learn better staring at a screen, fully absorbed, or do you prefer a textbook or a class?

May22

In Arabic, Democracy means Decadence

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In Arabic, Democracy means Decadence

Michael Scheuer was the chief of the CIAs bin Laden unit from 1996 to 1999 and remained a CIA counterterrorism analyst until 2004. His writing is maddeningly unquotable, and his point of view is hidden until the last pages of the book.
He says that in 1996 he was fortunate to join a small company of CIA officers who worked in the US and overseas, who came to hate bin Laden but who also came to respect his piety, integrity and skills. Their mission was to understand bin Laden’s motivation, to capture or kill him, and to destroy al-Qaeda but it was “thwarted… by self seeking cowardice… in the senior levels of the intelligence community” and by the Clinton and Bush administrations.

Even today, the “former CIA officer who stopped plans to capture bin Laden in 1998-1999 is now President Obama’s senior advisor on ‘extremism.'” When Scheuer left the CIA in 2004, he directed his frustration into training young non-commissioned officers and junior officers for the US Marines and the Army on how al-Qaeda and its allies perceive the world. Many of his trainees were veterans of Iraq or Afghanistan or both. He found them to be “decent, smart, tough and funny, though also cynical and angry.” The experienced officers who had already served overseas had learned that they were not fighting “freedom-hating nihilists, as they senior commanders had told them, but hard-fighting, brave and intelligent men” who were defending their homes and who intended to drive the American invaders out of their country and out of the Muslim world. Scheuer ends the book by praising his trainees, saying “all Americans should support and honor these young… lions [who are] led by self-serving moral cowards.” The political leadership of this country has misled us so that “most of the assumptions Americans have about bin Laden — are dead wrong.” Scheuer wrote the book in the hope that we would stop deceiving ourselves.

The first chapter is practically unreadable but the information in the book is so interesting and so well documented that you might find it worth the trouble, although you might be advised to read it back to front. One of the most cogent passages in the book is a quote from Omar, the son of Osama (p. 111):

My father paused before explaining it this way. “Omar, try to imagine a two-wheeled bicycle. One wheel is made of steel. The other is made of wood. Now, my son, if you wanted to destroy the bicycle, would you destroy the wooden or the steel wheel?”

“The wooden wheel of course, ” I replied.

“You are correct my son. Remember this: America and Israel are one bicycle with two wheels. The wooden wheel represents the United States. The steel wheel represents Israel. Omar, Israel is the stronger power of the two. Does a general attack the strongest line when in battle? No, he concentrates on the weakest part of the line. The Americans are weak. It is best to attack the weakest point first. Once we take out the weak wooden wheel, the steel wheel will automatically fail. Who can ride a bicycle with only one wheel?”

He patted my knee with his hand. “First we obliterate America. By that I don’t mean militarily. We can destroy America from within by making it economically weak, until its markets collapse. When that happens, they will have not interest in supplying Israel with arms, for they will not have extra funds to do so. At that time, the steel wheel will corrode and be destroyed by lack of attention.

“That’s what we [Muslims] did to the Russians. We bled blood from their body in Afghanistan. The Russians spent all their wealth on the war in Afghanistan. When they could no longer finance the war, they fled. After fleeing their whole system collapsed. Holy Warriors defending Afghanistan are the ones responsible for bringing a huge nation to its knees. We can do the same thing with America and Israel. We only have to be patient.”

[see OxfordIslamicStudies.com]

May13

Does Compensation Cut Creativity?

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Does Compensation Cut Creativity?

Port AransasMy friend Dee lives in Port Aransas, a charming and artistic beach community on a barrier island near the Southern tip of Texas. Corpus Christi is the nearest city. For a year now, Dee has been writing an interview column for the local newspaper and she just decided that she wants to get paid. Will getting paid erase the fun and wipe out the creativity of writing for the Island Moon?

Academic research shows that if-then rewards are disastrous to creativity. You know — IF you sell newspaper advertising to the business you just profiled, THEN the newspaper will pay you a commission.

Daniel Pink says in his book “Drive” that the research shows that production jobs like auto manufacturing respond to financial incentives (if your production goes up 20% your pay goes up 10%) but the same strategy hobbles creativity. “Straight-forward production responds to incentives,” says Dan Pink, but high-performance creativity requires an unseen intrinsic drive. He says three things are necessary for creative “flow”:

  1. Engagement. The writer cares about the subject and the oucome
  2. Clear goals and immediate feedback
  3. Skill. The writer must believe that he or she can do it

Dee loves Port Aransas, a drinking town with a fishing problem. It is a colorful, artistic beach town on Mustang Island and a fun place to party for the students from the University of Texas at Austin. Dee owns a profitable business that has thrived on her writing talents but she longed for a more creative outlet. She started writing for the Island Moon as a hobby, interviewing the artists and interesting shop owners to get to know her neighbors better. The Island Moon doesn’t pay for writing, and that was a perfect fit because Dee was looking for a social hobby. A year ago, Dee did not want to have to sell advertising to her interviewees, but the Island Moon only pays for selling ads, not for writing. If Dee wants to get paid by the Island Moon, she will have to ask the businesses profiled in Dee-Scoveries if they want to advertise in the newspaper.

Pink thinks that adding compensation to the equation will contaminate the creative urge. He talks about how incentives impact productivity in his highly-watched TED talk on the Surprising Science of Motivation.

If Dee starts to tie in advertising with her interviews, will she begin to choose subjects that are more likely to advertise? Will she start to bypass the unique and quirky personalities that make Port Aransas so interesting? Will this impact her writing? Will it take the fun out of her hobby?

May9

It’s Always 40° at the Coast

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It’s Always 40° at the Coast


A few days before Mothers Day, Santa Rosa had a record-breaking 89° so we packed up Friday morning and headed to the coast. I remembered how cold it gets so I brought a parka and a knit cap, but Howard didn’t. He also did not pack the extra down sleeping bag we often use as a bedspread. It tends to get very cold around dinner time, then as the temperature differential between the inland valleys and the coast dissipates, it warms up by midnight and stays comfortable throughout the night. But warm stews are the best dinner in the cold California summers! I brought homemade lentil soup and Chicken Tagine, a Moroccan stew made with apricots, chickpeas and bulgar.

Here is a map of the Gualala River Watershed with the ocean and the mouth of the Gualala River in the background. This is a prime spot for whale watching in February when the mothers come close to the sandbar to scratch off their mussels. The county campground is small, lovely and has a full-time camp host so it is very well run. We sat in the tent and read, or sat by the river and read. It was great having the campground to ourselves!

Apr17

Burn Notice Fans Visit South Beach

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Burn Notice Fans Visit South Beach
Burn Notice Fans Visit South Beach

As fans of Burn Notice, we visited South Beach and Key Biscayne to see the locations. Click on the image of Fiona to see the trailer for the Fall of Sam Axe episode. Using my little waterproof Olympus, I shot a few seconds of video of Howard at the fountain on Lincoln Rd., a gorgeous pedestrian mall of shops and restaurants in South Beach. We were not able to find parking so we have no images of the beach itself, but we got a nice panorama shot from the Village of Key Biscayne with the city of Miami in the distance.

We were returning to the Ft. Lauderdale airport from Miami where we stayed at the Hotel Urbano. I was surprised to learn that the airport was only about an hour from Miami using the fast toll road. We took the slow road and drove North along the beach communities, seeing Bal Harbour and the Trump towers. Wretched excess. I loved it! We were so busy talking, we forgot to put gasoline in the rental car and got dinged $60 for gas when we turned it in.

Here is an iPad video of the panorama of the luxurious Village of Key Biscayne. It is not as sharp as I thought it would be, and it is wobbly because it is hard to hold the iPad steady.