This 2011 book is a quick read and a timely update to PTSD recovery research. Dr. Lawlis describes PTSD well, and with great sympathy he outlines his strategy to recovery. Not surprisingly, it parallels Dr. Jill Bolte Taylor’s path to recovery from the traumatic brain injury of her stroke.

1. Surround yourself with loving people who cheer your every positive step toward healing
2. Get LOTS of sleep
3. Get clean physically. Fresh food, clean water, no toxins. De-tox if necessary (directions included)
4. Get clean mentally. Interrupt rumination. Learn to choose positive thoughts.
5. Actively learn how to cope with terrifying memories. (Dr. Lawlis has a “machine”)
6. and healthy goals

Dr. Lawlis is a fan of supplements, blue lights and his auditory invention (BAUDenergetics.com) that uses sound waves to break the fear cycle. I’m not sure about the machines, but I think he is right about how to heal a damaged brain.